This hour workshop is a joyful mindful experience aimed at giving you take home practices to help you take steps to awaken this important part of your brain. Increasing activity in this area of the brain has been shown to improve your memory, your task prioritization, improved relationships, alongside your management of stress and pain.

This workshop is the beginning of a beautiful pathway of practice that combines the neuroscience and yoga into simple daily techniques for your emotional balance.

More Dates Coming Soon!

Cost $20 (or a visit from your 5 session yoga pass)

REGISTER YOUR INTEREST BELOW