Registration – Exercises for Maintaining My Mobility and Youthfulness

It is not always about having a break. Sometimes it’s as simple as doing the exercises slightly different for your mechanics. Come along to this workshop if you are already in an exercise program,but your body is responding with injury and inflammation. From shoulders, hips, backs, necks, knees along with specific needs of those who show up.

Bring your questions and your program you are following.
Increasing activity in this area of the brain has been shown to improve your memory, your task prioritization, improved relationships, alongside your management of stress and pain.

This workshop is the beginning of a beautiful pathway of practice that combines the neuroscience and yoga into simple daily techniques for your emotional balance.

More Dates Coming Soon!

Cost: $20 (or a visit from your 5 session yoga pass)