Yoga with Maree

Yoga with Maree is a journey and process that is suited to your individual needs. You will be in a caring and nurturing group environment and will have the support and instruction that you require for a safe and rejuvenating experience of body and emotional work.

Transform your physical and emotional stresses.

Balance yourself and prepare for exceptional everyday living.

Face to Face Yoga will recommence March 2022

Tuesday 9am

Thursday 10.45 (10.45am not on 1st Thurs month)

Rejuvenation Body and Soul (Yoga) sessions at Corlette Hall Nelson Bay, with Maree, caters to your physical and emotional limitations. Maree’s understanding of the mechanics of your body and her amazing intuitive ability to help you feel safe and nurtured is a great reason to come to these sessions.

The class is a fusion of techniques and Maree’s 30 years of working with bio-mechanics in sports as well as her teaching of Yoga, Qigong, Pilates, Coaching, Personal Training and mindful living.

The session combines core strength, mobility, activation, range of motion, stability, breathing & relaxation. Sessions cater for people who are struggling with specific injuries, health challenges, emotional vulnerabilities, as well as the process of graceful aging as well as the fit and sporty. The beautiful dynamics of the environment and wise open minded energy of the room are very nurturing and supportive.

“Your safety and comfort is my number 1 priority for you….” Maree 

This is a gentle style of Yoga focusing on the creation of physical chemistry and energetic rebalancing that supports your rejuvenation.

 Rejuvenation Yoga Session Times: Enquire via SMS 0428 438 315 or message http://m.me/inspiredvitalitymareefrawley

How to Enhance your comfort…..

• Please bring your yoga mat, blankets and supports…. (I would normally provide this, but in current times, this is a little difficult with the cleaning and sanitising. Truly the more you bring, the more comfortable you will be)
• Please bring some water.
• Wear comfortable clothing – not too loose as it will annoy you
• Wear layers of clothing so you can comfortably take a few layers off & then keep warm
• Generally the class is bare foot – but it is a good idea to wear socks with the cooler weather. The weather can be warm in the winter, so please wear layers of clothing.

BOOKINGS ESSENTIAL!!!!

Classes are $25 0r 5 sessions are $105 to be used with a 6 month period. (Prices correct as of February 2022).

Coming to Rejuvenation Yoga links you into a beautiful community in the room and the support of home practice with an extensive library of Yoga and Meditation to practice at home. *Conditions Apply

Online Yoga Community

In 2018 Maree went on some travels which led to the development of an online Yoga Community which allows you to practice in the comfort and security of your own space. There is a library with hundreds of sessions that all have their specific focus. For example if you are in a pain and inflammation cycle, or knee rehabilitation, or after something more dynamic, you can search the appropriate sessions for your needs on a given day.

The platform also has the capacity for you to join in with Maree for live sessions.

The monthly investment also includes a half hour coaching session each month for you to have specific options and sessions worked out for you. There is a monthly fee for locals who would like access to online classes as well as attend face to face classes.

For more information, please

Other Health Enhancing Services

Maree can host individual health mapping sessions, for further information https://wp.me/P65h3F-5c

Maree is a trained geo-technician and is able to assess your specific absorption rates with electromagnetic radiation exposure. For more information on the health burdes associated with EMR and its’ health impacts please

About Maree Frawley

Maree is an expert in the rejuvenation of the physical and emotional body. She believes every person can live an inspired life, full of vitality and a balance of support and challenge. As a rejuvenation specialist, Maree uses superior implementation of biomechanics, high performance coaching, mindset techniques, yoga, mindfulness and meditation.

As mum of twins and a business owner/manager, she understands the necessity of having optimal health to thrive and live with inspired purpose. Maree is no stranger to pain and adversity. Her teachings, combined with her experiences, have assisted her in helping thousands of clients achieve inspired vitality.

Maree provides simple pathways for mindfulness and outstanding nurturing support. She helps those in need find clarity amid the confusion of deciphering the best options for personal vitality, including nutrition, exercise, emotional management and mindset.

Maree – Elevate Your Health Podcast