Classes commence 3^rd January 2023, the timetable and workshops ramp up in February – see draft schedule – (meaning subject to change – bookings are essential). I thought it was timely to keep our momentum and where possible get some progressions with this warm weather and how to use this season to strengthen our health and well-being. As we will discuss in classes, there are some great techniques that we can use in summer to support the backs, hips, knees… well everything really… 😊

As for our energetic body and our holistic health practices, there will be plenty on the menu for experiencing different modalities as well as the opportunity to learn and embody a deeper understanding of these practices.

The workshops alongside term classes are a pathway to help anchor your bio-individuality, health goals and help you improve your health with holistic support to work alongside and enhance current therapies and practices you are already pursuing.

Listening to your feedback, I have made an improvement with those wanting slightly different ways of enjoying the Thursday 10.45am class. 2022 we introduced a 90 minute class of 30 minutes Qigong, 30 minutes Yoga, 30 minutes meditation. So…. If you would like to do just 30 minutes of Qigong and then depart… that is an option. If you would like to arrive to do Yoga and Meditation 60 minutes, that is an option. If you would just like to come and do half hour meditation you are welcome. This also opens up the possibility to maybe some of your friends who might like to do some mobility of Qigong, but not want to do work lying down on the floor. Qigong session can be performed seated for those developing endurance or needing physical support.

10.45am Qigong 30 minutes 11.15am Yoga 30 minutes 11.45am Group Meditation. With payment with these options, contact me to discuss. For example 30 minute Qigong $15 or 30 minute Meditation $15 or normal class rate for anyone attending 2 parts or the whole 3 parts. Hopefully this makes sense and may open the door to your referrals and recommendations to your valued friends and family.

A new booking system is just being finalised. At the moment please text me 0428 438315 to arrange booking 🙏

Also – thank you so much to those of you who are able to provide me feedback and your requests as it is an extremely high value of mine to be able to support you on your health journey. One very important request that I acknowledge – the request of expanding time and day options. This is something I will continue to work towards as I juggle my other commitments – in the meantime, thank you for your patience and ongoing support.

At the moment, there are so many discussions happening about retreats and other workshops, so I will amend this and keep you posted as necessary.

Full Day Retreat

Facilitated with Sheryl Hockey and Maree at The Wellness Path Day Spa at Nelson Bay to create a sacred space to continue your healing journey. Experiences throughout the day include; energetic alignment, vibrational medicine, strategies for pain management and inflammation, connection for like minded women, 90 minute Spa Treatment of your choice, Sound Bath and Aromatherapy, Gluten Free Lunch, Herbal Teas…. And all the support that you need 💗

For bookings you can contact The Wellness Path Day Spa or just let me know and I can pass your booking on.

Your Energetic Body Journey

A healing experience of vibrational health & metaphysical quantum healing practices.

Sound, essential oils, crystals, guided healing process.

Empowers your own intuitive healing, incorporating education and home practices.

First Monday of each month 1.30pm

$35 hour

Participants will also have recording of session to use at any time at home.

For further information, click here.

Brain Power and Memory Boost Workshop

This is a subject so dear to me. The first workshop can be a stand-alone workshop and/or you can go further with the 3 week workshop later in the term to go deeper into healthy habits (and unhealthy), techniques for brain health, nutrition and most importantly essential brain gym to maintain your brains super powers and prevention of primitive reflexes returning. Whatever stage of life, this content is more important than ever with the rise of digital, dementia, digital distraction, alongside Alzheimer’s and dementia, the strategies and information in this are life enhancing.

1^st 2 hour workshop $50 17/01 2pm…  3 week extension / immersion $140 07/03, 14/03, 21/03

A new booking system is just being finalised. At the moment please text me 0428 438315 to arrange booking 🙏

For more information click here

Meditation 101 😊

This is an introduction into meditation and ideal for people who are struggling with creating regular meditation practice; find it difficult to quieten their mind; have trouble getting to sleep; get stressed about the thought of meditation; are aware of the benefits of meditation, but not sure where to begin. Workshop $25 1hour. 12.30pm 9/2/23

Please text me 0428 438315 to arrange booking 🙏

For more information click here

The Calm Road to Sleep

Understanding what happens physically and neurologically with insomnia and anxiety is extremely empowering with creating empowering lifestyle changes to support brain function, calming anxiety and improving sleep quality. Beyond all the sleep specialists and all the information overload… your body wants and needs rest, so let’s get you there with the science and quantum metaphysical aspects. Workshop $50 2 hours. 2pm 28/03

Please text me 0428 438315 to arrange booking 🙏

For more information click here

Meditation to Calm Anxiety

This meditation practice is a wonderful opportunity to be in the space with others and deepen your meditation practice to support your at home practice. Take some time to help your brain, physical, emotional and spiritual health. This is a guided meditation session. 12.30pm 9th March $25.

Please text me 0428 438315 to arrange booking 🙏

For more information click here

Term One 2023 Calendar

CH = Corlette Hall

WP = Wellness Path

TBC = To be confirmed

• Calendar subject to change – bookings essential 0428438315

Tuesday 3^rd January: 9am Therapeutic Yoga (CH)

Tuesday 10^th Jan: 9am Therapeutic Yoga (CH)

Thursday 12th Jan: 10.45am Qigong, Yoga Energetic Healing – Chakra/Auric (CH)

Tuesday 17^th Jan: 9am Therapeutic Yoga – 2pm Brain Power & Memory Boost (W/S) 😊

Thursday 19th Jan: 10.45am Qigong, Yoga, Meditation (CH)

Tuesday 31^st Jan: 9am Therapeutic Yoga (CH) – 4.30pm Therapeutic Yoga (CH)

Monday 6^th Feb: 1.30pm Energetic Healing – Chakra/Auric (CH)

Tuesday 7^th Feb; 9am Therapeutic Yoga (CH) – 4.30pm Therapeutic Yoga(CH)

Thursday 9^th February: 8.30am (WP) & 10.45am (CH) Yoga & Qigong – 12.30pm Meditation 101 😊

Tuesday 14^th Feb; 9am Therapeutic Yoga (CH) – 4.30pm Therapeutic Yoga (CH)

Thursday 16^th Feb: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Tuesday 21^st Feb: 9am Therapeutic Yoga (CH) – 4.30pm Therapeutic Yoga

Thursday 23^rd Feb: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Tuesday 28^th Feb: 9am Therapeutic Yoga (CH)

Monday 6^th March: 1.30pm Energetic Healing – Chakra/Auric (CH)

Tuesday 7^th March: 9am Therapeutic Yoga – 2pm Brain Power & Memory Boost (W/S) 😊 4.30pm Therapeutic Yoga

Thursday 9^th March: 8.30am (WP) & 10.45am (CH) Yoga & Qigong – 12.30pm Meditation to Calm Anxiety

Tuesday 14^th March: 9am Therapeutic Yoga – 2pm Brain Power & Memory Boost (W/S) 😊 4.30pm Therapeutic Yoga

Thursday 16^th March: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Tuesday 21^st March: 9am Therapeutic Yoga – 2pm Brain Power & Memory Boost (W/S) 😊 4.30pm Therapeutic Yoga

Thursday 23^rd March: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Tuesday 28^th March: 9am Therapeutic Yoga / 2pm Calm Road to Sleep (WS) 😊- 4.30pm Therapeutic Yoga

Wednesday 29th March: Full Day Retreat at The Wellness Path Day Spa Stockton Street Nelson Bay

Thursday 30^th March: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Monday 3^rd April: 1.30pm Energetic Healing – Chakra/Auric (CH)

Tuesday 4^th April: 9am Therapeutic Yoga

Allow me to introduce myself to our new valued members of our community…..

Over the last 30 years working in health and wellbeing, I have become known in the field as a rejuvenation specialist. I believe that every person can live an inspired life of fulfillment & health through the balance of support and challenge. This was especially recognised in my International Best Selling Book in 2016 Elevate Your Health.

As a rejuvenation specialist of multi-modality, I use, coaching, yoga (registered as a Yoga Master with the Australasian Yoga Institute due to my years and service to Yoga), pilates, bio-mechanics, energy modalities including quantum and metaphysical healing, nutrition, environmental and vibrational medicine and the many years and expertise in the fitness and health industries to help people achieve goals in all areas of their life.

As a homeschooling mum of teenage twins, business owner and other projects including maintaining our farm, I understand the challenges of the daily grind and how to bring a balanced perspective to our experiences and life journey. After significant physical challenges myself, with back, neck, knees, hips, vocal chords, inflammation; overcoming emotional hurdles and pushing my body to the brink of physical performance, I understand the necessity for having both challenge and support and the necessity of honouring your bio-individuality in your health journey. It is my honour to share your health journey 😊

For more information about my services and history visit http://www.mareefrawley.com

Maree Frawley

Locations for Maree’s sessions and workshops

Port Stephens Chiropractic & Yoga Cascade Walk Arcade Stockton St Nelson Bay

Corlette Hall Sandy Point Rd Corlette

Wellness Path Nelson Bay Rd Nelson Bay

Contact Maree

Facebook https://www.facebook.com/inspiredvitalitymareefrawley

Email: mfree112@gmail.com

Mobile: 0428438315

Payment Details

Yoga Qigong Classes

Drop In Class $25 or 5 pass of sessions $105. Cash payments at location preferred.

Workshops generally $50 for 2 hour workshops

Direct Deposit Details for Zoom Attendees:

Port Stephens Chiropractic & Yoga BSB: 082 810 Account: 77 390 1660