Released 31st October 2022
Maree Frawley – 0428 438315 mfree112@gmail.com www.mareefrawley.com
The term has so far had every season of weather and some of you will feel like it has had every season of life as well. Be gentle on yourselves and know that your beautiful yoga community is here to support you in any way that you need.
As we approach the holiday season, be extra nurturing to yourself and remember a few deep breaths are a marvelous way to reframe most unfolding events.
For any of you looking for gifts or some new crystals for your collections, please feel welcome to call by the practice to see the offerings. In the next weeks, we will be launching a small online shop to support Katea and Kaiyu with their fund raising for their circus pursuits. Below are some of the products already available. Orgone pyramids have been shown to potentially improve sleep, there are crystal packs, necklaces and more to come. Katea is making a great deal of the necklaces and earrings with crystals. A big focus on the selection we have chosen are to support management of electromagnetic frequencies, to assist in the amplification of personal energy and the beautiful favourite of self healing and love. We hope you have some time to come in and see the selections to support vibrational health and wellbeing.
- Week beginning 31st October…. Please note there is only Tuesday 9am class for the entire week!
- Yogi / Qigong End of year gathering: Tuesday 22nd November Corlette Hall 12.15pm. A beautiful and social way to celebrate our year as a Yoga Community…. some beautiful musical entertainment has already been booked. Plans have changed a little…. If you can bring a plate to share and a drink that would be awesome! It has been difficult to organise a coffee cart, so if we can be self sufficient, that will be our best option.
- EMR Workshop Tuesday 29th November 1pm-3pm & 6pm – 8pm. These workshops will empower great health processes and strategies to implement in your home and office to peel away the layers of health burden that EMR can contribute to. A deeper understanding of the biological chemistry created by EMR and how small simple changes can make a huge difference to your sleep and total load. The workshop will give you a system to enhance your sleeping environment as well as knowledge and tools to support your health and your family.
- A beautiful full day retreat experience at The Wellness Path Day Spa. Friday November 25th for 8 blessed women. Spend some time with Sheryl and me alongside some incredible facilitators and therapists. See Below for more details. 2 spaces available for day.
- Term 4 year break Tuesday 20th December 2022.
- Term 1 2023 date to be confirmed – let me know if you are around if you want some January classes
- Calendar of term 4 dates is at the bottom of this newsletter. Events and dates may be subject to change.
Term 4 2022 Yoga and Qigong Timetable Nelson Bay
| Tuesday | Thursday |
| 9am Therapeutic Yoga Corlette Hall | 9am Therapeutic Yoga / Qigong Wellness Path Day Spa |
| 4.30pm Therapeutic Yoga Corlette Hall | 10.45am Therapeutic Yoga / Qigong Corlette Hall |
One on One Sessions Available –
During Term 4 and the summer holidays, I will be making time to see people individually. Some of the sessions may be a fusion of the offerings below depending on the needs of the individual. Going across some Mondays and Thursdays. If you want to book in, text day and preference of time am/pm and I will accommodate. As many of you have noticed my face to face hours have increased, so texting at the moment is the most immediate response. Below is part of the public menu, for anyone who is interested from our beautiful community, there is a discount available.
- Body Work: Focusing on hips, lower back physical release work, also combining cranial sacral techniques and metaphysical balancing. 90 minutes $195
- Chakra and subtle energy balance: An inward journey to investigate, resolve and clear major energy centers and subtle energies. Looking into excesses and deficiencies and providing techniques to practice at home. 90 minutes $195
- Bio-Individuality: Complete support and overview for nutrition, exercise injury support, emotional/ stress/ anxiety management, healthy sleeping, inflammation management, managing neuralgia and many other areas. This is over 2 consultations about 2-3 weeks apart with support during those weeks with activities and exercises to complete at home. Program 2x 90 minute sessions, plus support beyond $475. Although I would love to offer just a one off session… there is so much to consider and then organise and put in place. Only through experience over the years, we really need minimum of 2 sessions. This program is for those who really want to get into the nitty gritty detail of exercise, specific stretching, nutrition, supplements, managing blood pressure, cholesterol, inflammation etc and have lifestyle change and improvement…. plus anything that is specific to the individual. This program requires commitment from me and any willing and wanting person, sessions can be done via zoom. (payment plan are available)
Wellness Path Day Spa Full Day Retreat Friday 25th November
This will be the most beautiful day for 8 women to experience the journey of healing, nurturing and self-awareness in an incredible space, with wonderful facilitators. 9.30 start 10am Qigong/ Yoga. 11am Sacred Womens’ Circle and Meditation 12.30pm Lunch & All Things Inflammation Workshop & Healing Process. 2.15pm Treatment/ massage. 4pm Sound Healing Meditation. 9.30am – 5pm The day includes morning tea, lunch, all sessions, including massage/treatment for $295. Bookings directly through the Wellness Path. Feel welcome to ask me any questions about this as well
If you are interested in just the “All Things Inflammation Workshop and Self-Healing Process” during the retreat day and unable to make the full day – arrangement can be made for you to attend the 2-hour workshop for $65. (This is available to the yoga community). Talk or text me about this ASAP. As this workshop is over lunchtime, this fee includes your lunch as well.
EMR Workshop:
Tuesday 29th November 2022
1pm-3pm & 6pm – 8pm
This workshop will be an immersion into understanding how to peel away the health burden of electromagnetic radiation. Addressing electromagnetic fields, radio frequencies, dirty electricity from smart meters, solar panels, 5G the whole spectrum of radio frequencies, amongst others. Understanding the role EMR plays with sleep disturbance, cellular disruption and the total load theory with methylation, epigenetics and inflammation. Have an introduction to geopathic stressors including how to harness the lay line grids and a general understanding of natural sources of radiation.
The definite outcomes of this workshop are to provide you take home strategies to improve your sleep environment, work space and ways to strengthen your cells to manage the increasing saturation of these fields.
Workshop $55 includes eBook Healing the Zapped.
Term 4 Calendar 2022: Dates and Events with Maree
Subject to change. Bookings Essential – Text 0428 438315
| Monday 31st October | *Inflammation Course Group Coaching 11am – 1pm | |
| Tuesday 1st November | 9am Yoga only | (Melbourne Cup no 4.30pm) |
| Thursday 3rd November | No classes | |
| Tuesday 8th November | 9am Yoga & 4.30pm Therapeutic Yoga | Inflammation Course Group Coaching 2pm – 4pm |
| Thursday 10th November | 9am & 10.45am Yoga/ Qigong | 9am @ Wellness Path 10.45am @ Corlette Hall |
| Tuesday 15th November | 9am Yoga & 4.30pm Therapeutic Yoga | Inflammation Course Group Coaching 2pm – 4pm |
| Thursday 17th November | 9am & 10.45am Yoga/ Qigong | 9am @ Wellness Path 10.45am @ Corlette Hall |
| Tuesday 22nd November | 9am Yoga & 4.30pm Yoga | 12pm End of Year Gathering – YOU ARE INVITED Corlette Hall |
| Thursday 24th November | 9am & 10.45 Yoga/ Qigong | 9am @ Wellness Path 10.45am @ Corlette Hall |
| Tuesday 29th November | 9am Yoga & 4.30pm Therapeutic Yoga | EMR Workshops 1pm-3pm & 6pm-8pm |
| Thursday 1st December | 9am Yoga / Qigong | 9am @ Wellness Path Katea & Kaiyu Silk Performance 12.30pm |
| Tuesday 6th December | 9am & 4.30 Therapeutic Yoga | |
| Thursday 8th December | 9am & 10.45am Yoga/ Qigong | 9am @ Wellness Path 10.45am @ Corlette Hall |
| Tuesday 13th December | 9am Yoga & 4.30 Therapeutic Yoga | |
| Thursday 15th December | 9am & 10.45am Yoga/ Qigong | 9am @ Wellness Path 10.45am @ Corlette Hall |
| Tuesday 20th December | 9am Therapeutic Yoga |
Katea and Kaiyu will be doing a very short performance of their silks and juggling at Zone Active Taylor’s Beach Thursday 1st December 12.30pm. If you have time, we would really appreciate anyone who could come along and be there as an audience. As you can imagine with home schooling this is an area that we do have a challenge with supporting them with – being in front of crowds. You will have a laugh. Any and every person would be appreciated. Would be great if we could get about 20 people there.
Maree Frawley – Located at Corlette Hall; Cascade Walk Arcade; Wellness Path.
0428 438315. Mfree112@gmail.com
For ease of communication and prompt reply, text messages are the best immediate form of communication
