It is so wonderful to welcome new friends and to have seen the return of dare I say… “old friends” – I am aware there are better expressions 😊.
Term 2 will see the temperature change, so please be mindful of your necks and also warmth during the sessions and for when you are leaving. There are old blankets on top of the cupboards to put under your mats to provide a bit more thickness. As you know there are supplies of cushions, extra mats and blankets in the cupboards for your needs. Also consider having some socks for keeping your feet warm during the meditation/ relaxation parts of the session. Layers of clothing are best as that way if the heaters are on, you will be able to regulate your comfort.
At the bottom of the newsletter there is a calendar of dates, please check in with some of the session changes.
I am welcoming new friends into our sessions and I truly appreciate your referrals. For any new community members, payment and booking options are at the very bottom of this newsletter.
Mind Nutrition – Breathwork
The breath is the music that you live to.
There are so many types of breathwork and sound techniques that have a variety of outcomes. In our Therapeutic Yoga we use a technique of Lateral Thoracic Breathing as it supports core strength development, assists lymphatic movement, assists spinal form and function and also can take pressure of deep hip flexors. There are other layers of benefits, however, to keep it simple, the basic understanding is that our balanced breath helps balance your nervous system, calm the stress frequency of your brainwaves and then in turn assist moving out of the fight or flight response and calm your adrenals and subsequent pathways.
There are some great pathways and explanations we will continue to review in class. I think we can all agree how important it is that we keep breathing whether it is with mindfulness and just for the benefit of staying alive.
Twilight Retreat – Friday April 29th 3.30pm – 7.30pm
Full Day Retreat
Facilitated with Sheryl Hockey and Maree at The Wellness Path Day Spa at Nelson Bay to create a sacred space to continue your healing journey. Experiences throughout the day include; energetic alignment, vibrational medicine, strategies for pain management and inflammation, connection for like minded women, 90 minute Spa Treatment of your choice, Sound Bath and Aromatherapy, Gluten Free Lunch, Herbal Teas…. And all the support that you need. Wednesday 10th May 9.45am – 4.30pm, all included $330.
For bookings click here.
Your Energetic Body Journey
A healing experience of vibrational health & metaphysical quantum healing practices.
Sound, essential oils, crystals, guided healing process.
Empowers your own intuitive healing, incorporating education and home practices.
First Monday of each month 1.30pm
Participants will also have recording of session to use at any time at home.
For further information, click here.
To book click here
Like Clockwork – Mind Body & Soul.
This 3 week discourse immersion will look deeper into inflammation, stress, digestion, sleep, exercise, sciatica, muscular-skeletal, hormonal, immune, cardiovascular and brain health. Helping you with understanding of the electrics, frequencies and how to enhance cellular recovery across mind, body & soul… so not much 😊 Tuesday 2pm-4pm. May 16th, 23rd, 30th $150. Attendance can be via Zoom, in the room or replay afterwards. Recordings available for all participants. To book click here.
Exercise After & During Injury
Understanding some basic formulas with muscular skeletal recovery can assist your actions as you recover youthful vitality. This is also covering exercise during inflammation including auto-immune, fibromyalgia, cellular recovery, joint replacement, surgeries & more. Workshop $50 2 hours. 2pm 02/05. To book click here.
Demystifying the essentials for core strength and how to participate in core strength safely. There is great confusion about developing an optimal functioning “core” including pelvic floor health. The first steps that many take often lead to dysfunction, tightening of hip flexors and issues with back and hip health plus referred issues. Workshop includes online exercises for your specific body type which we will work out and explain during the workshop. Workshop $50 2 hours. 2pm 09/05. To book click here.
BLISS – BODYWORK sessions: Specific facilitated muscle activation and stretching for pain management and health gains, craniosacral balance and frequency corrections with Maree. One on one session 90 minutes $190. For bookings click here.
Health Mapping Sessions: Package to look at current position and how to progress to your vision of health. Comprehensive!
|Bookings Essential 0428 438 315. Classes & workshops (W/S) subject to change. Classes at Corlette Hall (CH) except 8.30am Thursday @ Wellness Path (WP)|
No Sessions 14th April – 26th April
|Thursday 27th April: 8.30am (WP) & 10.45am (CH) Yoga & Qigong|
Friday 28th April: Twilight Retreat 3.30pm – 7.30pm The Wellness Path Nelson Bay
|Monday 1st May: 1.30pm Energy Healing|
Tuesday 2nd May: 9am Therapeutic Yoga (CH) / 4.30pm Therapeutic Yoga(CH) / Exercise After Injury 2pm 😊
Thursday 4th May: 8.30am Qigong/ Therapeutic (WP)
|Tuesday 9th May: 9am Therapeutic Yoga (CH) / 4.30pm Therapeutic Yoga(CH) / 2pm Core Essentials 😊|
Wednesday 10th May: Full Day Retreat @ The Wellness Path
Thursday 11th May: 8.30am (WP) & 10.45am (CH) Yoga & Qigong
Friday 12th May: Eagleton lunch – road trip 45 minutes. Bring a plate and come have some bush time. Details available soon.
|Tuesday 16th May: 9am Therapeutic Yoga (CH) / 4.30pm Therapeutic Yoga (CH) / 2pm Like Clockwork Workshop 😊|
Thursday 18th May: 8.30am (WP) & 10.45am (CH) Yoga & Qigong
|Tuesday 23rd May: 9am Therapeutic Yoga (CH) / 4.30pm Therapeutic Yoga / 2pm Like Clockwork Workshop 😊 |
Thursday 25th May: 8.30am (WP) & 10.45am (CH) Yoga & Qigong
|Tuesday 30th May: 9am Therapeutic Yoga (CH)/ 4.30pm Therapeutic Yoga (CH) / 2pm Like Clockwork Workshop 😊 |
Thursday 1st June: 8.30am (WP)
|Monday 5th June: 1.30pm Energetic Healing – Chakra/Auric (CH)|
Tuesday 6th June: 9am Therapeutic Yoga / 4.30pm Therapeutic Yoga – LUNCH Corlette Hall – bring a plate 12.15pm
Thursday 8th June: 8.30am (WP) & 10.45am (CH) Yoga & Qigong
Friday 9th June: Twilight Retreat 3.30pm (WP)
|Tuesday 13th June: 9am Therapeutic Yoga / 4.30pm Therapeutic Yoga|
Thursday 15th June: 8.30am (WP) & 10.45am (CH) Yoga & Qigong
Term 3 commences 11th July: 9am Therapeutic Yoga / 4.30pm Therapeutic Yoga
Allow me to introduce myself to our new valued members of our community…..
Over the last 30 years working in health and wellbeing, I have become known in the field as a rejuvenation specialist. I believe that every person can live an inspired life of fulfillment & health through the balance of support and challenge. This was especially recognised in my International Best Selling Book in 2016 Elevate Your Health.
As a rejuvenation specialist of multi-modality, I use, coaching, yoga (registered as a Yoga Master with the Australasian Yoga Institute due to my years and service to Yoga), pilates, bio-mechanics, energy modalities including quantum and metaphysical healing, nutrition, environmental and vibrational medicine and the many years and expertise in the fitness and health industries to help people achieve goals in all areas of their life.
As a homeschooling mum of teenage twins, business owner and other projects including maintaining our farm, I understand the challenges of the daily grind and how to bring a balanced perspective to our experiences and life journey. After significant physical challenges myself, with back, neck, knees, hips, vocal chords, inflammation; overcoming emotional hurdles and pushing my body to the brink of physical performance, I understand the necessity for having both challenge and support and the necessity of honouring your bio-individuality in your health journey. It is my honour to share your health journey
For more information about my services and history visit http://www.mareefrawley.com
Locations for Maree’s sessions and workshops
Port Stephens Chiropractic & Yoga Cascade Walk Arcade Stockton St Nelson Bay
Corlette Hall Sandy Point Rd Corlette
Wellness Path Nelson Bay Rd Nelson Bay
Yoga Qigong Classes
Drop In Class $26 or 5 pass of sessions $115. Cash payment discount available.
Bookings links for classes
Workshops generally $50 for 2 hour workshops
Direct Deposit Details for Zoom Attendees:
Port Stephens Chiropractic & Yoga BSB: 082 810 Account: 77 390 1660