Yoga, Qigong, Retreats & Workshops with Maree Term 2 2023

It is so wonderful to welcome new friends and to have seen the return of dare I say… “old friends” – I am aware there are better expressions 😊.

Term 2 will see the temperature change, so please be mindful of your necks and also warmth during the sessions and for when you are leaving. There are old blankets on top of the cupboards to put under your mats to provide a bit more thickness. As you know there are supplies of cushions, extra mats and blankets in the cupboards for your needs. Also consider having some socks for keeping your feet warm during the meditation/ relaxation parts of the session. Layers of clothing are best as that way if the heaters are on, you will be able to regulate your comfort.

At the bottom of the newsletter there is a calendar of dates, please check in with some of the session changes.

I am welcoming new friends into our sessions and I truly appreciate your referrals. For any new community members, payment and booking options are at the very bottom of this newsletter.

Mind Nutrition – Breathwork

The breath is the music that you live to.

There are so many types of breathwork and sound techniques that have a variety of outcomes. In our Therapeutic Yoga we use a technique of Lateral Thoracic Breathing as it supports core strength development, assists lymphatic movement, assists spinal form and function and also can take pressure of deep hip flexors. There are other layers of benefits, however, to keep it simple, the basic understanding is that our balanced breath helps balance your nervous system, calm the stress frequency of your brainwaves and then in turn assist moving out of the fight or flight response and calm your adrenals and subsequent pathways.

There are some great pathways and explanations we will continue to review in class. I think we can all agree how important it is that we keep breathing whether it is with mindfulness and just for the benefit of staying alive.

Twilight Retreat – Friday April 29th 3.30pm – 7.30pm

Full Day Retreat

Facilitated with Sheryl Hockey and Maree at The Wellness Path Day Spa at Nelson Bay to create a sacred space to continue your healing journey. Experiences throughout the day include; energetic alignment, vibrational medicine, strategies for pain management and inflammation, connection for like minded women, 90 minute Spa Treatment of your choice, Sound Bath and Aromatherapy, Gluten Free Lunch, Herbal Teas…. And all the support that you need. Wednesday 10th May 9.45am – 4.30pm, all included $330.

For bookings click here.

Your Energetic Body Journey

Sound Bath / Healings incorporated into Yoga, Qigong, Mediation & Health Workshops with Maree

A healing experience of vibrational health & metaphysical quantum healing practices.

Sound, essential oils, crystals, guided healing process.

Empowers your own intuitive healing, incorporating education and home practices.

First Monday of each month 1.30pm

$35 hour

Participants will also have recording of session to use at any time at home.

For further information, click here.

To book click here

Like Clockwork – Mind Body & Soul.

This 3 week discourse immersion will look deeper into inflammation, stress, digestion, sleep, exercise, sciatica, muscular-skeletal, hormonal, immune, cardiovascular and brain health. Helping you with understanding of the electrics, frequencies and how to enhance cellular recovery across mind, body & soul… so not much 😊 Tuesday 2pm-4pm. May 16^th, 23^rd, 30^th$150. Attendance can be via Zoom, in the room or replay afterwards. Recordings available for all participants. To book click here.

Exercise After & During Injury

Understanding some basic formulas with muscular skeletal recovery can assist your actions as you recover youthful vitality. This is also covering exercise during inflammation including auto-immune, fibromyalgia, cellular recovery, joint replacement, surgeries & more. Workshop $50 2 hours. 2pm 02/05. To book click here.

Core Essentials

Demystifying the essentials for core strength and how to participate in core strength safely. There is great confusion about developing an optimal functioning “core” including pelvic floor health. The first steps that many take often lead to dysfunction, tightening of hip flexors and issues with back and hip health plus referred issues. Workshop includes online exercises for your specific body type which we will work out and explain during the workshop. Workshop $50 2 hours. 2pm 09/05. To book click here.

BLISS – BODYWORK sessions: Specific facilitated muscle activation and stretching for pain management and health gains, craniosacral balance and frequency corrections with Maree. One on one session 90 minutes $190. For bookings click here.

Health Mapping Sessions: Package to look at current position and how to progress to your vision of health. Comprehensive!

Bookings Essential 0428 438 315. Classes & workshops (W/S) subject to change. Classes at Corlette Hall (CH) except 8.30am Thursday @ Wellness Path (WP)

No Sessions 14th April – 26th April

Thursday 27th April: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Friday 28th April: Twilight Retreat 3.30pm – 7.30pm The Wellness Path Nelson Bay

Monday 1st May: 1.30pm Energy Healing

Tuesday 2nd May: 9am Therapeutic Yoga (CH) / 4.30pm Therapeutic Yoga(CH) / Exercise After Injury 2pm 😊

Thursday 4th May: 8.30am Qigong/ Therapeutic (WP)

Tuesday 9^th May: 9am Therapeutic Yoga (CH) / 4.30pm Therapeutic Yoga(CH) / 2pm Core Essentials 😊

Wednesday 10th May: Full Day Retreat @ The Wellness Path

Thursday 11^th May: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Friday 12^th May: Eagleton lunch – road trip 45 minutes. Bring a plate and come have some bush time. Details available soon.

Tuesday 16^th May: 9am Therapeutic Yoga (CH) / 4.30pm Therapeutic Yoga (CH) / 2pm Like Clockwork Workshop 😊

Thursday 18^th May: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Tuesday 23^rd May: 9am Therapeutic Yoga (CH) / 4.30pm Therapeutic Yoga / 2pm Like Clockwork Workshop 😊

Thursday 25^th May: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Tuesday 30^th May: 9am Therapeutic Yoga (CH)/ 4.30pm Therapeutic Yoga (CH) / 2pm Like Clockwork Workshop 😊

Thursday 1^st June: 8.30am (WP)

Monday 5^th June: 1.30pm Energetic Healing – Chakra/Auric (CH)

Tuesday 6^th June: 9am Therapeutic Yoga / 4.30pm Therapeutic Yoga – LUNCH Corlette Hall – bring a plate 12.15pm

Thursday 8^th June: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Friday 9^th June: Twilight Retreat 3.30pm (WP)

Tuesday 13^th June: 9am Therapeutic Yoga / 4.30pm Therapeutic Yoga

Thursday 15^th June: 8.30am (WP) & 10.45am (CH) Yoga & Qigong

Term 3 commences 11^th July: 9am Therapeutic Yoga / 4.30pm Therapeutic Yoga

Term 2 Sessions with Maree

Allow me to introduce myself to our new valued members of our community…..

Over the last 30 years working in health and wellbeing, I have become known in the field as a rejuvenation specialist. I believe that every person can live an inspired life of fulfillment & health through the balance of support and challenge. This was especially recognised in my International Best Selling Book in 2016 Elevate Your Health.

As a rejuvenation specialist of multi-modality, I use, coaching, yoga (registered as a Yoga Master with the Australasian Yoga Institute due to my years and service to Yoga), pilates, bio-mechanics, energy modalities including quantum and metaphysical healing, nutrition, environmental and vibrational medicine and the many years and expertise in the fitness and health industries to help people achieve goals in all areas of their life.

As a homeschooling mum of teenage twins, business owner and other projects including maintaining our farm, I understand the challenges of the daily grind and how to bring a balanced perspective to our experiences and life journey. After significant physical challenges myself, with back, neck, knees, hips, vocal chords, inflammation; overcoming emotional hurdles and pushing my body to the brink of physical performance, I understand the necessity for having both challenge and support and the necessity of honouring your bio-individuality in your health journey. It is my honour to share your health journey

For more information about my services and history visit http://www.mareefrawley.com

Maree Frawley