Yoga and Rejuvenation Sessions with Maree Frawley will help you transform your physical and emotional stresses into being balanced and ready for exceptional everyday living.
Maree Frawley is an expert in rejuvenation of the physical and emotional body. As
an author in the International Best Selling Book Elevate Your Health, Maree believes you can create the health and lifestyle that you desire…..
Book Your Yoga Class with Maree
She believes every person can live an inspired life, full of vitality and a balance of support and challenge. She has taught more than 18,000 group fitness sessions, facilitated the conditioning and performance of elite athletes, conducted more than 11,000 sessions of personal training, helped improve the health of expecting mothers, and assisted those with chronic pain or those in the process of reclaiming their health and fitness.
As a rejuvenation specialist, Rejuvenation Specialist, Yoga Instructor, Geovital Technician and Author, Maree utilises, superior implementation of biomechanics, high-performance coaching, mindset techniques, yoga, mindfulness and meditation. As a mum of twins and a business owner/manager, she understands the necessity of having optimal health to thrive and live with inspired purpose. Maree is no stranger to pain and adversity. Her teachings, combined with her experiences, have assisted her in helping thousands of clients achieve inspired vitality Maree provides simple pathways for mindfulness and outstanding nurturing support. She helps those in need find clarity amid the confusion of deciphering the best options for personal vitality, including nutrition, exercise, emotional management and mindset.
This style of Yoga is gentle and beneficial for Every Body! Regardless of perceived physical and emotional limitations, your individual needs will be catered for by Maree’s professionalism and amazing intuitive ability to assist your body to rejuvenate.
Yoga sessions are small, nurturing and specific for the needs in the room. This class is a fusion of techniques and Maree’s many years of working with bio-mechanics in sports as well as her teaching of Yoga, Pilates and mindful living.
Combining core strength, mobility, activation, range of motion, stability, breathing & relaxation.
This is a gentle style of Yoga focusing on the creation of physical chemistry that supports your rejuvenation.
Session Duration: just over an hour
Session Times @ Corlette Hall
Monday 4.15pm
Tuesday 9am
Thursday 10.45am
Enquire via SMS 0428 438 315 or call 0249811664
Online Sessions Available
Yoga mats, blankets, pillows are provided
Bring some water
Wear comfortable clothing – not too loose as it will annoy you
Wear layers of clothing so you can comfortably take a few layers off & then keep warm
General the class is bare foot – but it is a good idea to wear socks with the cooler weather
BOOKINGS ESSENTIAL!!!!
Some of the documented benefits of participating in Yoga include:
Increase Core Strength
Improve stability
Improve mobility
Improve Sleep
Improve Energy
Improve Spinal Health
Improve Flexibility
Reduce Anxiety
Improve Balance
Enhance Weight Loss
Increase Oxygen
Breathe Effectively
Reduce Fears
Reduce Pain
Be around like minded people
Relax & Laugh
Be Nurtured & Cared For
Port Stephens Chiropractic & Yoga 